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Kenapa kita perlu amalkan Air Kosong

Membiasakan diri untuk minum air kosong bukanlah hal yang mudah. Di antara pilihan minuman manis, teh, ataupun kopi, air kosong sering kali menjadi pilihan terakhir. Minuman manis dilihat lebih menarik berbanding air kosong, sedangkan air kosong merupakan minuman terbaik untuk memenuhi keperluan cecair tubuh. Berdasarkan saranan daripada Institut of Medicine’s Food and Nutrition Board, wanita…

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Get to know Covid19

Facts: Coronavirus disease (COVID-19) is an infectious disease caused by the SARS-CoV-2 virus COVID-19 affects different people in different ways. Most infected people will develop mild to moderate illness and recover without hospitalization Most Common Symptoms fever cough tiredness loss of taste or smell Less Common Ones sore throat headache aches and pains diarrhoea a…

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